In our Signs your loved one needs care series, we explore how to spot signs of decline in an elder loved one and how to best support them if they need extra help. There are several signs of physical decline in elderly people to look out for. With the right help and support, loved ones can continue living a life full of joy and purpose.
What are the signs of physical decline?
Common signs of decline to look out for in older people include:
- Struggling with everyday tasks such as cooking, cleaning, dressing, or bathing.
- Unexplained weight loss which could mean they’re not eating properly or forgetting meals.
- Changes in walking or movement, perhaps walking slower, more unsteady or falling.
- Fatigue or lack of energy, feeling tired all the time or sleeping much more than usual.
- Neglecting personal hygiene not washing, brushing hair, or changing clothes.
- Bruises or injuries especially if they can’t explain how they happened
When should you seek help?
If you notice any of these signs of decline, it may be that your loved one is no longer coping as well as they used to. It’s a good idea to begin by talking with them. They may not realise there’s a problem, or they might be afraid to ask for help. Be gentle, kind, and listen to how they feel.
You should seek help if their physical decline is affecting their safety, their health is getting worse or you are struggling to help on your own. We would always suggest looking for support early rather than waiting for a crisis. We have lots of helpful resources on our website including how to prepare for care of an elderly relative.
