Ageing well

Although ageing is inevitable, many scientists, professors and doctors are exploring what steps we can take to minimise the effects of ageing on our physical and mental health. Instilling healthy habits for a healthy life into your everyday routine can have a positive impact on how well you age. In…

As experts in elder care, we know that supporting a loved one with dementia and understanding the challenges they face can be daunting. Those with dementia often have memory impairment, which particularly affects short-term memory. This can cause a loved one to forget recent events or experiences, making it difficult…

Arthritis is a broad term that refers to inflammation of one or more joints in the body. It is a common condition that can affect people of all ages, genders and backgrounds. There are more than 100 different types of arthritis, but the two most common forms of arthritis in…

Why are elderly fitness programmes so important? As we age, maintaining a regular exercise routine becomes increasingly more important to our overall wellbeing. Remaining active can help muscles to stay strong, improve flexibility, improve brain function, support the cardiovascular system, increase balance, and boost the immune system. If your loved…